by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,...
by SKFitLife | Dec 15, 2014 | Isagenix, Life Management, Nutrition, Podcast, Radio, Self Improvement, SKFitLife
Podcast: Play in new window | DownloadSubscribe: Email | RSS Stop Chasing Skinny Episode #10 So you think you want to be a fitness model… How many of you “met” me through social media… Facebook… Instagram….? If you have been...
by SKFitLife | Dec 12, 2014 | Nutrition
HOLIDAY TIP TO SAVE YOU HEADACHES AND POUNDS: Don’t spend time explaining why you are or are not eating whatever is in front of you. That one piece of advice will save you a ton of headache and save you from ending up eating/drinking something you truly...
by SKFitLife | Dec 11, 2014 | Nutrition, Recipes
Remember when pomegranate juice hit the shelves along with a lot of marketing hype about its super powers? While pomegranate juice does have laudable health benefits (it might help quell the growth of prostate cancer, prevent heart disease and...
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes
A pantry staple, dried lentils are often overlooked for convenient canned beans. These little legumes are packed with nutrition and are an easy way to add extra protein without meat to every meal. Lentils were one of the first plants to...
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes
Improve your health and energy right away! This new 5th edition of Ultimate Juicing Recipes & Tips is full of exciting additions, improvements, and new discoveries in nutritional research. Plus contributions from experts on unique juicing...
