by SKFitLife Team | Mar 5, 2015 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
VISIT US AT : www.Tonednfit.com Healthy eating is NOT about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy,...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Do you struggle with cooking your rice? Follow these 5 easy steps to perfect rice every time. These instructions were given to me by a fellow worker from the Philippines. Don’t worry, you don’t need any special kitchen equipment...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
If you notice, my last healthy-eating post was about a myth, the myth that eating healthy is expensive . The next one will also be about a myth, but I didn’t label this one a myth, because it’s true! Who honestly has enough time? If you are the one...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Spices A variety of spices are what make world cuisine so appetizing. In fact, it’s the very flavor profile imparted by the use of specific spices that identifies the culture, the cuisine and even the preferences in how one’s food is prepared....
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Group coaching starts tomorrow!!! I am so very excited to get started, and I hope you are too! Grab that seat right now, get more info in this post . Our Healthy Holidays Green Smoothie Challenge is over! How did you do? I had a great experience! I...
