by SKFitLife Team | Nov 1, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSGetting a divorce is one of the hardest things someone can face in life, and if you are reading this, I’m guessing you are already familiar with this fact. Did you know there is a healthier way to go...
by Guest | May 11, 2017 | Health
There’s no reason to shy away from cosmetic surgeries in this day and age. If you think that you would be a lot happier after the procedure, go for it! In the end, opting for plastic surgery should be all about you. But, if you’re used to regular physical activity,...
by SKFitLife | Dec 27, 2016 | CouplesFitness, FitLife, Fitness, Health, SKFitLife
A trip to Hawaii to welcome Stephen home from his two month military deployment also turned into an engagement at the top of a very slippery mountain with an even better view. While many people may know the story of how Stephen and I met, many may not. Stephen and I...
by Guest | Dec 4, 2016 | FitLife, FitMom, Fitness, Guest Post, Health
There are many reasons why exercise during pregnancy is recommended. It helps to improve aerobic and muscular strength and facilitates quick recovery from labor. Exercise enhances maternal physiological well-being that helps to counter stress, anxiety, and feelings of...
by SKFitLife | Jul 14, 2016 | CouplesFitness, FitLife, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
San Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego Fitness Skfitlife… We’ve moved! I’ve written about how the universe has a funny way of giving you exactly what you need...
by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved all of Stephanie’s workouts. There was always variety and...
