by SKFitLife Team | Sep 21, 2015 | FitLife, FitMom, Health, Life Management, Self Improvement
Get a positive attitude Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and...
by SKFitLife | Aug 20, 2015 | FitLife, FitMom, Fitness, Health, Nutrition
“I just want to reach my goal as fast as possible and then maintain it.” Is like a kid saying they want to learn everything in one week of school and then go back on summer break. I hear this at least once a week and the answer is, that’s not how it...
by SKFitLife | Aug 18, 2015 | FitLife, FitMom, Fitness, Health, SKFitLife
The Real Cost of Free Free is better, right? Free workout videos on YouTube. Free exercise routines on Pinterest. Free advice given on Facebook, Instagram, Twitter, Google+, blogs, and the list goes on. Free is not always better. There is great free content out there,...
by SKFitLife | Jun 10, 2013 | Health, SKFitLife
Connecting… when was the last time you connected with a new friend? Met someone who shared your goals… Supported you in reaching for your dreams? When I launched the SKFitLife Challenge in January 2012, one of my primary goals was to connect other women so that they...
