by SKFitLife | Dec 12, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSI am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30...
by SKFitLife | Dec 5, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSIt’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about...
by SKFitLife | Nov 28, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSIf you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in...
by SKFitLife Team | Nov 21, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSDr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that she decided she wanted...
by SKFitLife Team | Nov 14, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSApril is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can’t say enough...
by SKFitLife Team | Nov 7, 2017 | Health
Podcast: Play in new window | DownloadSubscribe: Email | RSSIt is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I’m going to do it. Randy Davis and I met through...