by SKFitLife | Oct 20, 2014 | Recipes
This isn’t summer, folks. Gone are the easy days of slicing up raw cucumbers and tomatoes, sprinkling them with salt and calling it a meal. Fall vegetables take a lot more determination and know-how. Winter squashes -those vibrantly-colored gourds...
by SKFitLife | Oct 20, 2014 | Recipes
This savory cake from Yotam Ottolenghi’s newest cookbook, Plenty More , is as beautiful as it is unusual: cauliflower florets are suspended in a golden cake with green flecks of basil and a load of parmesan cheese, with an orbit of onion rings on...
by SKFitLife | Oct 20, 2014 | Recipes
These mini cupcakes are so delicious and nutritious as well. They contain neither grains nor gluten nor any of those weird fillers and binders typically used in gluten-free baking (xantham gum, guar gum, potato starch, tapioca starch, etc.). This...
by SKFitLife | Oct 16, 2014 | Recipes
Bring on the cooler weather if that means we can slurp up bowls of this aromatic Curried Coconut Chicken Soup! This Curried Coconut Chicken Soup is one of those recipes that has you salivating the moment you smell it. You know what I’m...
by SKFitLife | Oct 16, 2014 | Recipes
This salad from Yotam Ottolenghi’s newest cookbook, Plenty More, has a lot going on and everything going for it. A beautiful mix of grains, crunchy almonds and pine nuts, chewy dried cherries, silky onions, and enlivening arugula, basil and...
by SKFitLife | Oct 15, 2014 | Recipes
As Yotam Ottolenghi says in the introduction to this recipe from his new cookbook, Plenty More, this is only vaguely reminiscent of baba ghanoush. Garlicky broiled zucchini is topped with a funky and captivating custard sauce made with goat’s milk...
by SKFitLife | Oct 15, 2014 | Recipes
This probably makes no sense. The classic Levantine fattoush salad that I’ve mercilessly punned upon is the epitome of summer: tomatoes, cucumbers, scallions, mint, parsley, garlic and lemon with pita chips that both do and do not soak up the...
by SKFitLife | Oct 14, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-1.mp3 Join me for this eye-opening interview with Megan Bryan as she shares how and when she was diagnosed with celiac’s disease....
by SKFitLife | Oct 14, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #4 Getting Serious About Athletic Training for PERFORMANCE with Marshall Crown Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a competitive...
by SKFitLife Team | Oct 14, 2014 | Recipes
Bright orange and already popping up on porches across the country, the pumpkin is the most infamous fall signifier. Beyond its decor potential, this member of the squash family is also a bit magical (just ask Cinderella or check...
by SKFitLife | Oct 14, 2014 | Recipes
Rich chicken tortilla soup, made from slow-simmered chicken thighs, joins quintessential toppings-avocado, red onion, sour cream, cilantro, cheese, tortillas, limes and hot sauce-in this simple, sustaining slow-cooker meal. The broth gets both...
by SKFitLife | Oct 14, 2014 | Recipes
by Aimee I n October, we lug home golden pumpkins and red-skinned apples from the markets and transform them into a sideboard of sweets for a Canadian Thanksgiving celebration. The correlation between Thanksgiving baking and cooler fall...
by SKFitLife | Oct 14, 2014 | Recipes
AKA My Baby Takes the Mornin’ Train When you have celiac, it can be difficult to find food on the go that’s safe to eat for any meal during the day. In the morning I am a major bigtime crankypants, and I want something delicious to snack on...
by SKFitLife | Oct 14, 2014 | Recipes
These carrots develop a natural sweetness as they’re roasted on the grill. A finishing brush with a honey and soy sauce mixture leaves them with a glistening glaze that has a salty depth and a mild ginger and garlic bite. Get Recipe! Serious Eats:...
by SKFitLife | Oct 14, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?...
by SKFitLife | Oct 14, 2014 | Recipes
by Aimee F all comfort foods tend to have a reputation for being all kinds of rich and that is probably why we love them so, but today’s recipe proves that healthy can also be craveable. We love our lentils around here and they make frequent...
by SKFitLife | Oct 9, 2014 | Recipes
Tired of hearing about pumpkin-flavored everything? Then go for a slightly less popular gourd that is just as tasty and versatile. Instead of serving it savory, transform creamy kabocha squash into Kabocha Ice Cream with Maple Toasted...
by SKFitLife Team | Oct 9, 2014 | Recipes
Over the last 2 decades rice has gone from being a “hippy” food to becoming a staple in western diets. Rice comes in many sizes and flavours and in this article we’re going to take a close look at rice and what we can do with it. There’s even a...
by SKFitLife | Oct 8, 2014 | Podcast, Radio
http://Stop-Chasing-Skinny-Episode-3.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS Stop Chasing Skinny Episode #3 Everything You Didn’t Know You WANTED to Know About Honey and Bees with Alice Sommers BEElieve it or not, some bee keepers never...
by SKFitLife | Oct 7, 2014 | Podcast, Radio
http://Stop-Chasing-Skinny-Episode-2.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS Stop Chasing Skinny Episode #2 Gluten, Autoimmunity, Endurance Training, Nutrition & Adrenal Health Connections with April Reigart Take a listen! April...
