by SKFitLife | Apr 3, 2013 | FitLife
Some of you may have heard my story about how I was a cardio queen… the more the better, right??? Not if you want to have a strong, and toned body. If this is the look you are trying to achieve, you will need to have a balanced program that includes weight...
by SKFitLife | Mar 28, 2013 | Recipes
Turkey Chili Ingredients 1 Onion, chopped 1 Avocado, chopped 3 Green onions, chopped 3 Cloves garlic, minced 1 ½ lbs. Ground Turkey 2 (4 ounce) cans Green chile peppers, chopped 1 tbs. Ground cumin 2 tsp. Dried oregano Ground cayenne pepper to taste Ground white...
by SKFitLife | Feb 24, 2013 | Recipes
Serves: 6 (2 per serving) Prep time: 5 minutes, Cook time: 25-28 minutes Ingredients 2 cups rolled oats (not quick oats) 1 teaspoon baking soda 2 teaspoons pumpkin pie spice* 1 cup pumpkin puree (not pumpkin pie filling) 2 egg whites 1 tablespoon pure maple syrup 1...
by SKFitLife | Feb 17, 2013 | Recipes
Ingredients: ½ cup minced onions 1/2 cup peanut oil 1/3 cup rice vinegar 2 tbs water 4 tbs minced fresh ginger 2 tbs minced celery 2 tbs ketchup 4 tsp soy sauce 2 tsp sugar 2 tsp lemon juice ½ tsp minced garlic ½ tsp salt ¼ tsp fresh ground black pepper Directions...
by SKFitLife | Feb 14, 2013 | Recipes
This clean, healthy baked Irish oatmeal was made with lots of love. Ingredients: ½ cup blueberries ½ apple, chopped 1 cup uncooked Irish Oats ½ tsp baking powder 1 tsp cinnamon pinch of salt 1 packet Sugar in the Raw (~1T) 1.5 cup fat free milk (or any milk you...
