by SKFitLife | Dec 15, 2013 | Recipes
Sweet Potato Casserole Topping Ingredients: 1 cup pecan pieces chopped to your desired size 1/4 cup real honey 1/4 cup whole wheat pastry flour 1 tablespoon safflower oil 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Filling Ingredients: 3 pounds sweet potatoes 1/2 cup...
by SKFitLife | Dec 13, 2013 | Recipes
Thumbprint Cookies Ingredients: 1 1/3 cups organic butter 1/3 cup honey 2 egg yolks (reserve egg whites for later) 1 teaspoon vanilla 2 cups whole wheat flour (2 cups) grated hazelnuts (1/3 cup whole nuts) Jam , any clean jam that you like Directions: Beat together...
by SKFitLife | Dec 12, 2013 | Recipes
Ingredients: 2 cups chopped collard greens (packed tight when measuring) 1 cup canned, light coconut milk 1 medium banana (or frozen mango if you don’t use bananas) 1/3 cup sliced, raw zucchini 1 cup whole, fresh cranberries (frozen if you are in a pinch) 1/4 -1/2...
by SKFitLife | Dec 8, 2013 | CostaRica, FitLife, Life Management, Nutrition, Self Improvement, SKFitLife
I am less than a week away from my Costa Rican photo and video shoot and not looking nearly as lean as my last shoot. What to do? Why is this happening? One word… STRESS I have been stressing about completing end of the year projects (including the redesign of...
by SKFitLife | Dec 8, 2013 | FitLife, Life Management, Nutrition, Self Improvement, SKFitLife
People often ask me how I can be so positive and happy all the time and even more people assume I live an easy, breezy, completely carefree life where bad things don’t happen to me. We ALL have struggles in life and it is how we handle these struggles and the...
