by SKFitLife | Jun 19, 2014 | Recipes
This delicious smoothie consists of: Small handful of Kale Small handful of Spinach Small handful of Chard 1 Banana 1 tablespoon of Spirulina Aloe Water What are the health benefits? Kale is a great source of sulfur, chlorophyll, calcium, iron,…
by SKFitLife | Jun 18, 2014 | FitLife, FitMom, Fitness, Move of the Month
Backbend Description The backbend can be modified to suit all abilities. Below are the various options: Stand up, steadying yourself in a door frame if needed and bend your neck backwards so that the back of your head is laying against your back. Push your chest out...
by SKFitLife | May 11, 2014 | Isagenix, Recipes
These recipes were written for the use of Isagenix, which is what I personally use and recommend, so they only use vanilla and chocolate for flavors, but if you have a favorite protein powder you prefer, go for it. I recommend organic whole foods as much as possible,...
by SKFitLife | May 6, 2014 | Isagenix, Nutrition, SKFitLife
Answers to all of the follow-up questions from the “4 Weeks of Results in 9 Days” transformation photos! Last week, I shared our before and after photos of the Isagenix 9 Day Cleanse that Stephen and I did and I had a fantastic response with tons of great...
by SKFitLife | May 6, 2014 | Recipes
Dressing: 1 container plain Greek yogurt 1T curry powder Cayenne paper to taste 1T sugar in the raw 1tsp lemon juice 1/2 tsp lime juice Salad: Red grapes Celery Mango Red apple Raisins Scallions Cilantro Cashews Pecans Roasted chickpeas* Bib lettuce Cooked chicken,...
