by SKFitLife | May 6, 2014 | Isagenix, Recipes
Red Velvet Detoxifying Shake Why the Raw Beet??? Beets have incredible detoxifying properties in addition to making your shake look beautiful! The beet doesn’t change the flavor much at all… if anything, it makes it just a little sweeter. HOW??? According...
by SKFitLife | May 1, 2014 | Move of the Month
Bicycle Abs Description Lie on your back and place your hands behind your head. Your hands should lightly cradle your head, not hold it too tightly. Bring your knees to your chest, lift your shoulders and take the right leg straight, rotating the right...
by SKFitLife | Apr 19, 2014 | Recipes
Southwest Spiced Kale Chips Success!!!! These kale chips turned out just like Brad’s Kale Chips!!!! Ingredients 2 bunches of kale (I used 2 varieties) 1/4 c lime juice (~3 small limes) 1/4 c apple cider vinegar 1 sorreno pepper (diced) 1/3 c flour (can also use...
by SKFitLife | Apr 16, 2014 | Isagenix, Nutrition, SKFitLife
Vacation… Step #1: Choose the date and location. Step #2: Make a commitment to “be in GREAT shape for vacation”. (This is strongly emphasized if beach/pool/bikini are involved.) Step #3: Mess around getting all of the other logistics lined up and try to “cram” for the...
by SKFitLife | Apr 3, 2014 | Recipes
Ingredients: Steak (great way to use left over steak from the BBQ) Marinade (of your choice) Avocado Red Bell Pepper Yellow Bell Pepper Sauteed mushrooms and onions Raw mushrooms Carrots Cherry tomatoes “Mexican Blend” of seasoned peanuts, sunflower seeds,...
