by SKFitLife | Jun 29, 2012 | FitLife
It is Friday afternoon… You are at the office happy hour… Everyone is offering you greasy bar food and sugary alcoholic beverages but you already made a decision to enjoy your cheat meal with your hubby at a wedding tomorrow, so you think… oh, let me just explain my...
by SKFitLife | Jun 22, 2012 | Recipes
Wouldn’t it be great if all of your clean meals came with the nutritional breakdown just like the packaged foods? It would surely make tracking macros easier! Well, that is not the case so we must get just a little more scientific here and this is where my...
by SKFitLife | Jun 5, 2012 | SKFitLife
Perception… our perception IS our reality and the great news is that you can change your perception and therefore change your reality. Essentially, you can change your LIFE! I held a little contest yesterday… guess my weight. If you missed it, check out my Stephanie...
by SKFitLife | Apr 10, 2012 | FitMom
Have you ever looked back on your life and wondered why you crossed paths with certain people…. some of these encounters were brief and some of these encounters were lasting. Back on April 20th of 2007, we (hubby, daughter, and me) traveled to Corpus Christi to watch...
by SKFitLife | Dec 27, 2011 | FitLife, FitMom, Isagenix, Nutrition, SKFitLife
I am so proud of my mom… I have watched her struggle with her weight my entire life and nothing makes me happier than seeing her looking and feeling great! Thank you, Mom, for sharing your fitness journey with us… Since childhood I have struggled with...
