by SKFitLife Team | Sep 29, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Photo cred: iStock Photo Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach . I specialize in helping busy moms feed their families healthy, quick...
by SKFitLife Team | Sep 17, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
School is back in session which means routines are back in place and goals are being set. I hear it all around me… at the grocery store, at the gym, amongst my friends, and I see the serious determination in the eyes of my clients. How will you spend…
by SKFitLife Team | Sep 11, 2014 | FitLife, FitMom, Fitness
Leg Cramps (Pulikat) Leg cramps are sudden, painful, involuntary contractions of muscles in your leg. In most cases, leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well. Most of the time, true leg cramps…
by SKFitLife Team | Sep 10, 2014 | Recipes
I’ve wanted to make homemade doggie treats for a really long time now. This last week I finally found the time, and I know for a fact that Tyson is super glad I did. He loves these little treats. And, they are so simple to make. Pre-heat Oven…
by SKFitLife Team | Sep 9, 2014 | Nutrition, Recipes
The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the…
