by SKFitLife | Dec 2, 2014 | Recipes
When I was little, at holiday time here in New England there always seemed to be maple-pecan candy around (I use the term “little” ironically, because the way I ate made me a very not-little child). The original recipe calls for a lot of...
by SKFitLife | Dec 2, 2014 | Recipes
As I do every year, I woke up the morning after Thanksgiving with dueling urges to consume pie for breakfast as well as to repent with an endless sequence of brothy vegetable soups until I no longer dreamed of pumpkin cheesecake , cranberry caramel...
by SKFitLife | Dec 2, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?...
by SKFitLife | Nov 26, 2014 | Nutrition, Recipes
Best foods to give you energy . There are times when I just can’t get myself going in the morning, so I reach for a huge cup of coffee. Then in the afternoon, I feel my body starting to crash and I have trouble focusing properly. Often this lack of...
by SKFitLife | Nov 26, 2014 | Recipes
Grinding up cauliflower into small bits is the Paleo way of making “rice.” Okay, it doesn’t really taste like rice, but it’s delicious, visually enticing, and it allows for some interesting dishes. In this case, we’ll make the cauliflower...
by SKFitLife | Nov 26, 2014 | Recipes
AKA Let the Good Times Casserole When you write about food for a living, people assume you make glamorous roast duck with fancy vegetables every night for dinner. While I can’t speak for every food writer, I’ll let you in on a little secret: I...
