by SKFitLife | Sep 30, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? Fall...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
by SKFitLife | Sep 29, 2014 | Recipes
Autumn, for me, means comfort food, quite often. There are few things quite as comforting as meatloaf. I’m sure it’s the overwhelming umami nature of the thing, the perfect oven roastedness that elevates it to more than the sum of its...
by SKFitLife | Sep 29, 2014 | Recipes
Yield: 4 servings Ingredients: 4 medium red onions (1-1/3 lb.) 1-1/2 tbsp olive oil 1 cup arugula 1/2 cup small flat-leaf parsley leaves 2 oz. soft goat cheese, broken into 3/4″ chunks Salt and black pepper Salsa 2/3 cup walnuts,...
by SKFitLife | Sep 29, 2014 | Recipes
Prepare your mouth to be hugged! This is the best cheesecake recipe I have tried so far. I actually found this recipe on a cream cheese box and wanted to give it a try. It turned out splendid! They are super easy to make and have a very smooth...
by SKFitLife | Sep 29, 2014 | Recipes
by Aimee T he evening I prepped this recipe was just like any other. I puttered barefoot in the kitchen to the tunes of Buena Vista Social Club, music I am revisiting and finding as just moving as the first time I heard ‘ Chan Chan ‘. I...
