by SKFitLife | Jan 6, 2015 | FitLife, Fitness, SKFitLife
Happy Summer Abs Start Now How do you want to feel 3 months from now? When the weather starts to warm up a bit, vacation plans begin to come together, and you are shopping for attire for special occasions such as weddings, graduations, and class reunions… ...
by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,...
by SKFitLife | Jan 2, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
Every moment of every day we get to make choices. [twittee tweet=”Our lives are made up of the choices we’ve been making. #choices” content=”Our lives are made up of the choices we’ve been making.” balloon=”Our lives...
by SKFitLife | Jan 1, 2015 | FitLife, FitMom, Fitness, Move of the Month
Dips Description [twittee tweet=”great exercise if you’re traveling, at home, don’t have time to go to the gym, etc. #nogymrequired #motivation” content=”This is a great exercise if you’re traveling, at home,...
by SKFitLife | Nov 25, 2014 | FitLife, Fitness, SKFitLife
“Better health” doesn’t SOUND nearly as sexy as it actually is… no matter how you slice it, the outside is a direct reflection of the inside. Changing your thinking from: “Will this food make me skinny or fat?” To: “This good...
by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...
