by SKFitLife | Feb 5, 2014 | FitLife, Fitness, Move of the Month, Self Improvement, SKFitLife
X-Body Mountain Climbers Description This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. Assume a pushup position with your hands slightly wider than your shoulders. Your body should form a straight...
by SKFitLife | Dec 1, 2013 | FitLife, Fitness, Move of the Month, SKFitLife
Inchworm with Military Push-up Description The inchworm is an exercise that works the arms, chest and upper back, the lower back, and abs. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. Stand with your...
