by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more lazing…
by SKFitLife Team | Aug 25, 2014 | FitLife, FitMom, Nutrition
Pomegranates Pomegranates have been gaining a lot of attention for the past few years because of its super foods benefits and also because it is sweet and sour. That’s why many manufacturers are adding it to energy bars, ice cream, jelly, and snacks…
by SKFitLife | Aug 6, 2014 | FitLife, FitMom, Fitness, Move of the Month
Incline Push Up Description Preparation Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width apart. Position forefoot back from bench or platform with arms and body straight. Arms should be...
by SKFitLife | Jul 31, 2014 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
The Ultimate Exercise Motivation – 50 Reasons To Exercise! It’s easy to stay committed when you have a good reason to. How about 50 powerful reasons to exercise! Thank you Neila Rey! Lifts your mood Improves learning abilities Builds...
by SKFitLife | Jul 8, 2014 | CouplesFitness, FitLife, FitMom, Fitness, SKFitLife
Ladies… Want to feel, look, and be functionally strong for life by learning how to do pull-ups? Gentlemen… Want to increase the number of reps you can complete? Pull-ups can be performed just about anywhere and one of the quickest ways to improve is by...
by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife
Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...
