by SKFitLife Team | Jul 29, 2015 | FitLife, FitMom, Hair and Makeup, Life Management
Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality...
by SKFitLife | Jul 27, 2015 | FitLife, FitMom, Nutrition, SKFitLife
Intermittent Fasting: Good or Bad? by April Reigart If you are at all involved or interested in physical fitness or health improvement, then you have likely heard of or are currently experimenting with the Paleo Diet. Many, many people are reporting excellent...
by SKFitLife | Jul 8, 2015 | FitLife, FitMom, Fitness, SKFitLife
It’s not always as simple as training and nutrition. Many people think my line of work is pretty cut and dry… someone wanting to improve their health or change their weight comes to me… I give them guidance on what to eat and how to exercise and...
by SKFitLife Team | Jun 2, 2015 | FitLife, FitMom, Life Management, Self Improvement
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways that friends affect your health for the better,...
by SKFitLife Team | May 29, 2015 | FitLife, FitMom, Life Management, Nutrition, Recipes, Self Improvement
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for a date, for your summer holiday,…
by SKFitLife | May 22, 2015 | FitLife, FitMom, Nutrition, SKFitLife
HOLIDAY WEEKEND!!! How many of you are excited and dreading it all at the same time? I created this list for my 12-Week Online Training clients and my Monthly Membership clients. Sharing the love… Here are some strategies that have worked for me over the years...
