by Guest | Feb 22, 2019 | FitLife, FitMom, Guest Post, Health, Nutrition, Self Improvement
With all the toxins found in food and the environment, your kids are not as safe as you might think. As they travel to school, play around with some friends and enjoy some hours outside the home, they encounter different things that may affect their health. With this,...
by Guest | Feb 18, 2019 | FitMom, Fitness, Guest Post, Health, Nutrition, Self Improvement
At the beginning of your body transformation career, the first question that comes to your mind is “Which supplements should I get”? Understandably you want the best performance from your workouts to maximise results after a long week of hitting the iron....
by Guest | Dec 4, 2016 | FitLife, FitMom, Fitness, Guest Post, Health
There are many reasons why exercise during pregnancy is recommended. It helps to improve aerobic and muscular strength and facilitates quick recovery from labor. Exercise enhances maternal physiological well-being that helps to counter stress, anxiety, and feelings of...
by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
[youtube]https://www.youtube.com/watch?v=s7cN4xswB28[/youtube] We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved...
by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
by SKFitLife Team | Jan 25, 2016 | FitLife, FitMom, Health, Life Management, Nutrition
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to lose those extra pounds we put on as we indulged in December. What we really need to do rather than…
