by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Health, SKFitLife
Coaches need coaches too… What I’ve been up to. I’ve had the pure pleasure of working with Meg as a coach for the past 6 months. Yes, coaches need coaches too. And I have set out to do something I’ve never done before… write a book. I...
by Guest | Oct 26, 2015 | FitLife, FitMom, Fitness, Guest Post, Health
Liking Exercise When You Don’t Really by Meg Worden, Feed Me Darling I’ve always hated exercise. If I had my way I would spend my days eating pie, drinking gin, smoking Camel cigarettes, and delegating. Mmmm. Pie. :::sends pie person out for more pie by blowing...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong...
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by Guest | Oct 15, 2015 | FitLife, Guest Post, Health, Nutrition
Where do nutrients in our plant food come from? Rainbows and unicorn kisses? Of course not, it comes from the ground it’s grown in. Seems simple enough, right? You grow plants in the soil, the plant absorbs the nutrients from… Do You Want To Be...
by SKFitLife | Oct 7, 2015 | FitLife, Fitness, SKFitLife
How to STOP Fortifying Your Blind Spots – Why Free Isn’t Free I recently had a coaching call with a business coaching client of mine and she is struggling with something I see all the time and have experienced myself. “How can I get people to stop...
