by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved all of Stephanie’s workouts. There was always variety and...
by SKFitLife | Apr 8, 2016 | CouplesFitness, FitLife, Fitness, Media
We have an airing date! June 13th 10/9 Central will be the airing date for NBC’s Spartan Ultimate Team Challenge! If you live here in Charleston, or are going to be visiting, we invite you to watch it with us! Details on the location coming soon. We...
by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
by SKFitLife Team | Jan 25, 2016 | FitLife, FitMom, Health, Life Management, Nutrition
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to lose those extra pounds we put on as we indulged in December. What we really need to do rather...
by SKFitLife | Jan 25, 2016 | FitLife, FitMom, Fitness, Media, Self Improvement, SKFitLife
Oblique Magazine’s Have an Amorous Workout by Stephanie Keenan What if I told you there is a way to get fit and look fabulous that is 100 percent pure fun? Well, there is a way to shake off extra pounds and that heavy stress of life weighing you down on a daily...
by SKFitLife | Dec 16, 2015 | CouplesFitness, FitLife, Media
Watch for us on NBC this spring! This has been pretty much THE hardest secret to keep… Our team was selected to be on NBC’s new Spartan Ultimate Team Challenge TV Series several weeks ago, but we couldn’t announce it until we were heading out to...
