by SKFitLife Team | May 5, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and getting the life work balance right all add pressure. Relieving stress is not just about...
by SKFitLife | Apr 30, 2015 | FitLife, FitMom, SKFitLife
This is a message I received from one of my online fitness challenge clients. I love how she shared how she broke the cycle of quitting on her commitment to working out. Sometimes a perfectionist mindset can really get in the way of making any sort of progress. Make...
by SKFitLife | Apr 23, 2015 | FitLife, FitMom, Self Improvement, SKFitLife
Social Media Mind Tricks and Feeling Like You Are Enough What do you see when you scroll through your social media? What do you think about when you are seeing what you are seeing? If you have thoughts about not feeling/having/doing/being “enough”, you are...
by SKFitLife Team | Apr 17, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while tens of thousands of people will have spent the last six months...
by SKFitLife | Apr 6, 2015 | CouplesFitness, FitLife, Isagenix, SKFitLife
Couples Fitness Spartan Training My boyfriend, Stephen (Steve to guys;-), and I love doing Spartan Races together which means we also love training for them together! I get questions all the time about HOW TO TRAIN for a Spartan Race so I thought I would make some...
by SKFitLife | Mar 10, 2015 | CouplesFitness, FitLife, SKFitLife
Atlanta Spartan Sprint Race Day! Depending on the weather, we prefer to have a start time around 12:30pm. Of course we don’t want to cook ourselves like we nearly did that last month at the Phoenix Sprint. The older I get, the more time I need to warm up and...
