by SKFitLife | Aug 18, 2015 | FitLife, FitMom, Fitness, Health, SKFitLife
The Real Cost of Free Free is better, right? Free workout videos on YouTube. Free exercise routines on Pinterest. Free advice given on Facebook, Instagram, Twitter, Google+, blogs, and the list goes on. Free is not always better. There is great free content out there,...
by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen...
by SKFitLife Team | Jul 29, 2015 | FitLife, FitMom, Hair and Makeup, Life Management
Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality...
by SKFitLife Team | Jul 29, 2015 | FitLife, Hair and Makeup
Make up, SkinCare, Outfits. All necessities for surviving the summer. Whether it’s transitional pieces to get you from day to night on your vacay-staycation or on traveling all summer and need easy regimens and outfits, we’ve got you...
by SKFitLife | Jul 27, 2015 | FitLife, FitMom, Nutrition, SKFitLife
Intermittent Fasting: Good or Bad? by April Reigart If you are at all involved or interested in physical fitness or health improvement, then you have likely heard of or are currently experimenting with the Paleo Diet. Many, many people are reporting excellent...
by SKFitLife | Jul 8, 2015 | FitLife, FitMom, Fitness, SKFitLife
It’s not always as simple as training and nutrition. Many people think my line of work is pretty cut and dry… someone wanting to improve their health or change their weight comes to me… I give them guidance on what to eat and how to exercise and...
