by SKFitLife | Dec 16, 2015 | CouplesFitness, FitLife, Media
Watch for us on NBC this spring! This has been pretty much THE hardest secret to keep… Our team was selected to be on NBC’s new Spartan Ultimate Team Challenge TV Series several weeks ago, but we couldn’t announce it until we were heading out to...
by SKFitLife | Aug 31, 2015 | CouplesFitness, Fitness, Nutrition
Coach Stephanie Keenan Look out Athletes! The next evolution in Athletic Conditioning is finally here! “High Intensity Sport Specific Training” is upon us! Allow me introduce you to the newest and freshest face in hardcore athletic training, Coach...
by SKFitLife Team | Apr 17, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while tens of thousands of people will have spent the last six months...
by SKFitLife | Apr 14, 2015 | CouplesFitness, Isagenix, Nutrition
Race Day My boyfriend, Stephen, and I usually race at the same time and typically stay together during the race but we changed things up for this one so we could take advantage of the spectator area for extra photos. Elite Women I also wanted to give racing in the...
by SKFitLife | Apr 6, 2015 | CouplesFitness, FitLife, Isagenix, SKFitLife
Couples Fitness Spartan Training My boyfriend, Stephen (Steve to guys;-), and I love doing Spartan Races together which means we also love training for them together! I get questions all the time about HOW TO TRAIN for a Spartan Race so I thought I would make some...
by SKFitLife | Mar 10, 2015 | CouplesFitness, FitLife, SKFitLife
Atlanta Spartan Sprint Race Day! Depending on the weather, we prefer to have a start time around 12:30pm. Of course we don’t want to cook ourselves like we nearly did that last month at the Phoenix Sprint. The older I get, the more time I need to warm up and...
