by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Lose weight if overweight Eat more fruits and vegetables Eliminate junk food, especially deep fried foods Make sure you drink enough water … dehydration worsens inflammation Exercise gently Get plenty of rest and sleep Stop...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
by SKFitLife | Feb 11, 2015 | CouplesFitness
We packed as much as possible into this Wild West Adventure… It all started with a, “would you like to come out to California for my graduation?” My boyfriend was graduating from the Coast Guard Chief’s Academy and he thought it would be fun...
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Hey Guys! As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance Tubes! In this video, I use the medium blue tube to do basic exercises that anyone can do in the comfort of their own home. The exercises are...
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Resistance Bands aren ’ t new but they are making a comeback as more people look for more portable workout routines that can also provide a challenge. Style II Fitness sent me this bundle of resistance tubes in a variety of intensities to try and...
