How to Get Abs

How to Get Abs

by | Jul 15, 2016 | FitLife, Fitness, Nutrition

I’ve been reserving posts and photos like this for my clients since the benefits of membership is coaching points and behind the scenes info, but after thinking about it I wanted to make this one public.   <Ignore the mess behind me… we are still in the...

Mocha Ice Cubes

by | Apr 25, 2016 | Recipes

These days, the weather has been really hot in Mexico City. Between the heat and the pollution, it doesn’t feel right going outside. Obviously when it comes to cooking, I don’t want to turn on the oven, so I’ve been looking for more refreshing...

Bloody Mary Scones

by | Apr 25, 2016 | Recipes

I had been dreaming about preparing scones, they are one of my favorite breads and I have only shared one recipe in Sweet Cannela ����. Originally I had the idea of making sweet scones, but I came across this savory recipe from Ovenly , and I...

Best Artichoke Mushroom Pie

by | Apr 25, 2016 | Recipes

Artichoke Mushroom Pie – Last week, my sister sent me a the full size photo of a fabulous artichoke mushroom savory pie or tart she made for dinner.  She did not include a recipe. When the recipe arrived, she sent the following...

Chickpea Brownies

by | Apr 25, 2016 | Recipes

For those who have being following me for some time in Sweet Cannela, it might not be a big surprise to know that I love “rare” brownies, as my husband says. I have made avocado, black beans, sweet potatoes, spinach and blueberries brownies. And...

Best Ham Bone Bean Soup

by | Apr 14, 2016 | Recipes

Time for the best ham bone bean soup ! This is how I came to make a huge crock of my best ham and bean soup. Allow me to set the Thanksgiving Day scene. I am cooking in someone else’s kitchen. While this spectacular kitchen is fully equipped (down…

Healthy Mexican Breakfast

by | Mar 22, 2016 | Recipes

I think tempeh is kind of unfairly stigmatized. Tofu is mainstream now but its’ lumpy, rugged brother, Tempeh, hasn’t had his moment yet. I prefer tempeh actually, it’s a much more interesting (some would say toothesome) texture and it takes on the...