by SKFitLife | Sep 24, 2012 | Recipes
COCONUT OIL! I swear it is the nectar of the gods. For anyone who knows me, you may know my PASSION for coconut anything. And what makes it TOTALLY AWESOME? It is incredibly good for your health! Since being here in Costa Rica, I have had a difficult time...
by SKFitLife | Sep 18, 2012 | FitMom
Harsh blog post title? Maybe, but it got your attention, right? Great because this is a VERY IMPORTANT TOPIC. Last week, I invited Holistic Nutritionist and SKFitLife Challenger, April Reigart, to discuss adrenal fatigue, the causes, signs, symptoms, and most...
by SKFitLife | Sep 5, 2012 | SKFitLife
… I have been trying to get this pen to work for 2 days now… Let me back up. I write in my journal daily and for the past 2 days, my pen was only “kind of” working. It would start to work and then about ½ ways down the page, it would start to fade and then kind of...
by SKFitLife | Aug 13, 2012 | SKFitLife
What is the story you are telling yourself and others? Is it one of hope and love? For yourself? For others? Are these conscious thoughts? Are they habit? Do you find yourself criticizing yourself? Cutting others down? We ALL do it to some extent… it is part of human...
by SKFitLife | Jul 13, 2012 | FitLife
PROMISES OF QUICK WEIGHT LOSS We have yet another fad diet on the market… Have you seen the Six Weeks to OMG diet? I typically ignore all of these diets but this one really got my attention. When I was a teen and early 20-something, I fell for all of these...
