by SKFitLife | Dec 1, 2013 | FitLife, Fitness, Move of the Month, SKFitLife
Inchworm with Military Push-up Description The inchworm is an exercise that works the arms, chest and upper back, the lower back, and abs. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. Stand with your...
by SKFitLife | Nov 21, 2013 | FitMom, SKFitLife
My Aunt Julie has always been the coolest (sorry other aunts… I REALLY love you all too!) I can remember watching my Aunt Julie, who is 14 years older than I, go off to college. She wasn’t just the first person from our family to go to college… She...
by SKFitLife | Nov 20, 2013 | Move of the Month
Single Arm Burpee Description Stand with feet slightly wider than hip-width, left arm out to side at shoulder height. Squat down; place right hand on floor just under center of chest. Squeeze abs and jump feet back into one-arm plank. Jump back toward hands,...
by SKFitLife | Nov 19, 2013 | SKFitLife
You are not the only one… just about all of us struggle at least a little bit with training and nutrition during the holidays. Maybe just a couple… maybe more??? Feeling puffy and bloated from the holiday festivities. Feeling guilty about all the things I...
by SKFitLife | Nov 15, 2013 | FitLife, Media, SKFitLife
What an honor to be featured as the #mystrongmoment of the week! I just LOVE the message of TRUE STRENGTH STRONG Fitness Magazine is spreading. If you are not already following along on ALL of STRONG Fitness Magazine’s social media channels, jump on board! I...
