by SKFitLife | Mar 27, 2014 | Move of the Month
Prisoner Jump Squat Description Prisoner squat jumps focus attention on the core, making this a great overall cardio exercise. By placing the hands behind the head, you engage the abs and the back, which challenges the core. This is an advanced exercise that is high...
by SKFitLife | Mar 5, 2014 | Move of the Month
Walking Lunges Description Walking lunges are just like the normal lunges, but instead of performing the exercise from a stationary standing position, you move forward, as if walking, but maintaining the correct technique all the time. Start by standing...
by SKFitLife | Feb 5, 2014 | FitLife, Fitness, Move of the Month, Self Improvement, SKFitLife
X-Body Mountain Climbers Description This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. Assume a pushup position with your hands slightly wider than your shoulders. Your body should form a straight...
by SKFitLife | Jan 13, 2014 | FitLife, SKFitLife
How to find YOUR PERFECT TRAINING PARTNER… You know… the one who: Won’t stand you up… Will never let you down… Is always on time… Won’t weigh you down… And will prove that really getting to know this person will improve ALL aspects of your life (relationships,...
