by SKFitLife | Jul 4, 2014 | Life Management, Self Improvement
Who will be better because of you? When you wake up, all the way until you go to sleep, whose life will you touch? Who will you encourage? What positive impact will you make? Who will you tell; “Give it one more try, it’s not...
by SKFitLife | Jul 4, 2014 | Life Management, Self Improvement
A great life can be summed up with these three characteristics: healthy, happy and productive. Good physical and emotional health, as well as an ability to create, do and give are powerful ingredients for a life worth living. This infographic does a…
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Isagenix, SKFitLife
My mom’s accountability post the other day in the SKFitLife private Facebook group… “28 miles of windy, hot riding on my bike. Riding RAGBRAI in 2 weeks. 402 miles across Iowa in 7 days of riding.” I am soooooo proud of you mom. For anyone who hasn’t...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Standing Alternate Knee Raises Description Stand upright with your back straight, smoothly raise one leg up so that your thigh is parallel to the floor, and your opposite elbow meets your knee, holding for 5 – 8 seconds prior to returning back to the ground and...
by SKFitLife | Jun 30, 2014 | Recipes
The first thing you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to...
