by SKFitLife | Jul 8, 2014 | CouplesFitness, FitLife, FitMom, Fitness, SKFitLife
Ladies… Want to feel, look, and be functionally strong for life by learning how to do pull-ups? Gentlemen… Want to increase the number of reps you can complete? Pull-ups can be performed just about anywhere and one of the quickest ways to improve is by...
by SKFitLife | Jul 7, 2014 | Recipes
I’ve been having a very busy few weeks, so apologies for my lack of recipes to inspire, it’s all been a bit full-on and I haven’t had much of a chance to get creative in the kitchen. However, the good news is that I think this recipe is...
by SKFitLife | Jul 6, 2014 | Recipes
Ever since I decided to completely cut out gluten from my diet, I’ve been searching for ways to still enjoy foods I love and looking for new recipes to try. So here are a couple recipes I’ve been loving lately! Banana Pancakes 1 banana 1 egg ½...
by SKFitLife | Jul 6, 2014 | Recipes
Okay! Let’s get vegetarian … Tex-Mex style! Here’s a recipe that I have been anxious to try and it turned out to be very delicious! Here in the Harper household, we LOVE anything that gets wrapped up into a tortilla so this was obviously a perfect...
by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife
Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...
