by SKFitLife | Dec 2, 2014 | Recipes
As I do every year, I woke up the morning after Thanksgiving with dueling urges to consume pie for breakfast as well as to repent with an endless sequence of brothy vegetable soups until I no longer dreamed of pumpkin cheesecake , cranberry caramel almond…
by SKFitLife | Dec 2, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? Suffering…
by SKFitLife | Dec 1, 2014 | Move of the Month
Divebombers Description The divebomber push-up is a compound upper-body, strength-training exercise that can be done anywhere because it uses your own body weight as resistance. The divebomber push-up requires a greater level of coordination and strength than the...
by SKFitLife | Dec 1, 2014 | FitLife, SKFitLife
I was just making my way through old blog posts and cleaning them up a bit and came across this one originally written in August of 2012. I’m not all business all the time but I make sure I am doing things that get me closer to my goals because I know deep down...
by SKFitLife | Nov 26, 2014 | Nutrition, Recipes
Best foods to give you energy . There are times when I just can’t get myself going in the morning, so I reach for a huge cup of coffee. Then in the afternoon, I feel my body starting to crash and I have trouble focusing properly. Often this lack of...
