by SKFitLife | Dec 6, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #51 Muscle Activation Technique with Adam Oppliger Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep...
by SKFitLife | Dec 2, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSThis week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️...
by SKFitLife | Nov 30, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #50 Memories in Muscles with Jared Gough Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and...
by SKFitLife | Nov 29, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSJared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them...
by SKFitLife | Nov 25, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSFitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along...