by SKFitLife | Aug 28, 2021 | FitLife
AVOID THE BACK TO SCHOOL SICKNESS!!!! Kids are going back to school and that means a great opportunity to spread sickness. I am serious though… I see it every year in my business… clients getting sick because of what their kiddos brought home from school. SKIP THIS...
by SKFitLife | Aug 6, 2021 | FitLife, Fitness, Health, Isagenix, Nutrition, SKFitLife
These are the photos from my first week of my photo shoot prep. As you can see, I had some great Week 1 changes! One of the SKFitGurls commented about how quickly my body responds to training and nutrition and it gave me an idea to share my “trainer’s...
by SKFitLife | Jul 16, 2021 | FitLife, Life Management, Self Improvement, SKFitLife
We are bombarded from every direction by people who are trying to hook our attention… Whether it is to buy something, do something, or listen to their point of view (like me asking you to come and read this blog post). The people we choose to give our attention...
by SKFitLife | Jul 14, 2021 | FitLife, Move of the Month, SKFitLife
V-ups Description V-ups are a great exercise because they hit the entire rectus abdominus (six pack muscle) that extends from your pelvic region to your sternum. Overall, this is a more advanced exercise that you should NOT attempt if you have any lower back issues,...
by Guest | Aug 6, 2020 | FitLife, FitMom, Fitness, Guest Post, Health, Nutrition, Self Improvement
Are you suffering from Menopausal symptoms? How to Manage Menopause Symptoms? Here you find the 5 effective and helpful natural methods to ease menopause discomfort. Menopause represents a significant change in life for women, often involving uncomfortable symptoms...
by Guest | Aug 5, 2020 | FitLife, Guest Post, Health, Life Management, Nutrition
Lack of access to fresh foods – whether due to a natural calamity or other grave situations that force you to stay home – can be a major dilemma. After all, food is a basic need, no matter what the circumstances may be. It serves as your fuel to pull through being...
