We often hear that thirties are the new twenties. However, the truth may be that your 30s are even better than your 20s. With time, you get more confidence, you know what you want from life, and you have more fun. On the other hand, there may be one thing that worries you equally in your thirties as it did in your 20s and that is skin problems. Here is what the most common skin issues are and how to deal with them.
1. Dry skin
This is one of the problems that women is their 30s stumble upon quite often. It seems to you that your skin is looking a bit dull and it feels drier than it used to, but you haven’t changed anything in your skincare routine. The cause of this lies in the fact that your skin is producing less hydrating elements, such as the well-known hyaluronic acid, and that contributes to the dryness. Moreover, your skin cells take more time to turnover and as a result, you have a dry top layer of your skin that is difficult to keep moisturized.
The solution to this problem is to exfoliate regularly and moisturize your skin with a nourishing cream. A refreshing facial scrub will leave your skin smooth and rejuvenated. For your skin to remain radiant, treat it with a rich moisturizer, one that has vitamin E and antioxidants, for example. Just pay attention not to over-exfoliate, as that can make your skin even drier.
2. Hyperpigmentation
It is without a doubt that you should love and embrace your freckles. However, certain unwanted brown spots can appear in your thirties, and you’ll simply want to get rid of them. These spots usually come as a result of not wearing sunscreen and spending too much time unprotected in the sun. In addition, certain factors, such as hormonal changes, can make the hyperpigmentation even worse.
This issue is best solved by incorporating a brightening product in your skincare routine. For instance, you can try applying a hydrating, brightening serum every night before you go to sleep. A gentle, but effective serum should nourish your skin, while at the same time making the brown spots fade away. Additionally, you should start applying sunscreen every time before you leave the house. This will help prevent the appearance of any new dark spots.
3. Facial lines
Certain facial lines that unavoidably start to appear with age give charm to one’s appearance and should be embraced. For example, tiny wrinkles around the corners of your eyes signal that you are a person who loves to smile and enjoy life. On the other hand, some facial lines can start to appear due to an improper skincare regime, which causes the skin to lose its moisture and elasticity. In addition, too much sun exposure can also contribute to dry skin and consequently, the appearance of deeper lines and wrinkles.
There are many things that you can do in order to keep your skin looking youthful and glowing. First of all, you should drink plenty of water, as this is one of the key factors for having beautiful skin. Secondly, you should start taking proper care of your skin. This means removing your makeup before you go to bed and washing your face even if you didn’t wear any makeup that day. This is important, as the tiny particles from the polluted air we are exposed to daily damage the collagen that is naturally in our skin and that contributes to its elasticity. After you clean your face, you need to hydrate it with a serum and moisturizer that is suitable for your skin type. Furthermore, help your skin fight wrinkles by adding a retinol cream to your skincare routine. Once more, don’t forget to apply sunscreen.
4. Acne
Although we commonly believe that acne problems are only reserved for our teenage years, this, unfortunately, isn’t true for everyone. Many women have to deal with breakouts even in their 30s, and there are various causes for that, from an unhealthy diet to hormonal issues and stress.
As there are different reasons for adult acne, there are different solutions to them. You can start by switching to a more balanced diet, drinking enough water and adding an acne treatment to your skincare routine. However, it is always advised to visit a dermatologist and consult a professional who will help you find the best treatments and products for your skin.
Finally, you should know that most skin problems are easily solved. You should only have patience and be persistent.
