As someone who constantly suffers from breakouts, I know how much every article with a title indicating a cure to acne interests you. There are so many causes and cures to this problem that we often get baffled at what to try and what not to. From kitchen ingredients to prescribed skin treatments you can take all the chances you like to cure your acne. But unless the underlying problem that is causing these breakouts vanish there is no permanent cure to it. So what could these problems be?
While in many cases acne is hormone triggered, there are various everyday habits that can become a cause too. We unknowingly expose our skin to the risk of breakouts because of these habits.
Here are 5 simple changes you can do to your routine to get rid of acne and achieve clear and gorgeous skin
Stop touching your face. Our hands also house thousands of bacteria and dirt as they come in contact with various things in a day. Hence touching your face with these dirty hands can create a lot of trouble by causing constant breakouts. Swaying your hands over your face can be damaging your skin. Clean your hands before you touch your face to keep it germ and dirt free. Also, make sure your hair is clean and oil free. Skipping your shampoo for too long is also a primary reason for a breakout
Clean your makeup: Night time is when your body takes the energy to heal and replenish the organs with the necessary nourishment. That is why a good night’s sleep gives you a glowing, gorgeous skin in the morning. But sleeping with makeup products is harmful to the skin. These products clog up the skin surface and also leave them oily which causes regular breakouts. While you are all free to flaunt your highlighters and eyeshadows, do not forget to wipe them off clean before you nap. You can use a make-up remover or coconut oil to remove your make-up. Another important point to remember is to keep your makeup brushes clean. The bristles are magnets to bacteria and hence clean them regularly using proper agents to ensure the surface is clean.
Choose your skin and hair care products wisely: When it comes to skin care the right type of products can be a miracle and can help achieve gorgeous skin in no time. But there is no one right product for all. Varying skin types, environmental conditions, diet, etc come together to decide the right one for every individual. Hence be very careful when you try new products or when you are looking for alternatives. If you have an acne prone skin, completely avoid oil-based make-up and skin care products as this only make the situation worse. Instead, go for water-based. Similarly, watch out for the type of hair products you use. Certain products such as hair gels, serums, styling creams, etc, also touch your skin which might also be causing breakouts.
Source: Fruit Healthy
A breezy ride on a Suzuki sv650 can be amazing for some sun-kissed skin. The important point to remember is, seasons may come and seasons may go, but your sunscreen should be a constant in your skincare routine. But sunscreen is known for clogging the pores which means you need to extra careful when you choose one. Look for non-greasy and non-oily formulas that are easier on the skin compared to general sunscreen. This way your skin will remain sun protected as well as breakout free
Watch your takeout: Fast food culture is so intricately embedded in our everyday lives that we often forget its effect on our body. Processed food is one of the primary reasons for a breakout and hence you need to be careful about your diet. Keep a balanced schedule to include healthy fruits and vegetable in your diet. Keep track of your takeout meals and try to reduce them. Fried foods are of course an enticing sight. But spare your skin by skipping these foods. With a proper timetable, you can enjoy your favorite Personalised Chocolates without damaging your skin.
Source: StyleWe Blog
Balance your stress levels: A stress-free lifestyle is close to impossible these days. But stress directly affects our health and the first organ to suffer visible damage is our skin. Stress accelerates aging causing the appearance of fine line, etc. Stress also causes an imbalance of hormones which can lead to severe acne. Take out some time every day to relax from the monotony of the day. You can practice yoga, meditation, dance, music or pursue any other hobby that will help you relax. Using some emotional detox time can help balance hormone levels in the body for good health.
Stop overdoing your skincare routine. Over scrubbing or exfoliation is also a huge cause of acne breakouts and hence stop irritating your skin with such procedures. Certain medications and treatments may also result is acne and hence be mindful of those. Treat your acne with proper medications such as steroid creams which will enable faster recovery. You can order steroids online and these creams can be beneficial to reduce breakouts. By making these simple changes to your lifestyle you can bid adieu to those tough acne breakouts.
Sources:
https://www.everydayhealth.com/acne/bad-skin-habits.aspx
https://www.glamour.com/gallery/13-sneaky-habits-that-can-cause-acne
https://www.aad.org/public/diseases/acne-and-rosacea/skin-care-habits-that-worsen-acne
https://www.bustle.com/articles/181643-11-little-changes-that-can-help-prevent-acne
