by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
by SKFitLife | Jan 25, 2016 | FitLife, FitMom, Fitness, Media, Self Improvement, SKFitLife
Oblique Magazine’s Have an Amorous Workout by Stephanie Keenan What if I told you there is a way to get fit and look fabulous that is 100 percent pure fun? Well, there is a way to shake off extra pounds and that heavy stress of life weighing you down on a daily...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Health, SKFitLife
Coaches need coaches too… What I’ve been up to. I’ve had the pure pleasure of working with Meg as a coach for the past 6 months. Yes, coaches need coaches too. And I have set out to do something I’ve never done before… write a book. I...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong...
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by SKFitLife | Oct 7, 2015 | FitLife, Fitness, SKFitLife
How to STOP Fortifying Your Blind Spots – Why Free Isn’t Free I recently had a coaching call with a business coaching client of mine and she is struggling with something I see all the time and have experienced myself. “How can I get people to stop...
