by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen...
by SKFitLife Team | Jun 2, 2015 | FitLife, FitMom, Life Management, Self Improvement
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways that friends affect your health for the better,...
by SKFitLife Team | May 29, 2015 | FitLife, FitMom, Life Management, Nutrition, Recipes, Self Improvement
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for a date, for your summer holiday,…
by SKFitLife Team | May 5, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and getting the life work balance right all add pressure. Relieving stress is not just about feeling…
by SKFitLife | Apr 23, 2015 | FitLife, FitMom, Self Improvement, SKFitLife
Social Media Mind Tricks and Feeling Like You Are Enough What do you see when you scroll through your social media? What do you think about when you are seeing what you are seeing? If you have thoughts about not feeling/having/doing/being “enough”, you are...
by SKFitLife Team | Apr 17, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while tens of thousands of people will have spent the last six months...
