by SKFitLife | Jan 25, 2016 | FitLife, FitMom, Fitness, Media, Self Improvement, SKFitLife
Oblique Magazine’s Have an Amorous Workout by Stephanie Keenan What if I told you there is a way to get fit and look fabulous that is 100 percent pure fun? Well, there is a way to shake off extra pounds and that heavy stress of life weighing you down on a daily...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong...
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by SKFitLife Team | Sep 29, 2015 | Health, Life Management, Self Improvement
8 Ways to a healthy mind A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain…
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management, Self Improvement
Are you wasting life? This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there, wasting life – waiting – not living my life. Are you “on hold” in your life? Are you...
by SKFitLife Team | Sep 21, 2015 | FitLife, FitMom, Health, Life Management, Self Improvement
Get a positive attitude Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually…
