by SKFitLife | Aug 8, 2014 | FitLife, Nutrition, Self Improvement
What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia , and the evidence is piling up that …
by SKFitLife | Jul 31, 2014 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
The Ultimate Exercise Motivation – 50 Reasons To Exercise! It’s easy to stay committed when you have a good reason to. How about 50 powerful reasons to exercise! Thank you Neila Rey! Lifts your mood Improves learning abilities Builds...
by SKFitLife | Jul 4, 2014 | Life Management, Self Improvement
Who will be better because of you? When you wake up, all the way until you go to sleep, whose life will you touch? Who will you encourage? What positive impact will you make? Who will you tell; “Give it one more try, it’s not...
by SKFitLife | Jul 4, 2014 | Life Management, Self Improvement
A great life can be summed up with these three characteristics: healthy, happy and productive. Good physical and emotional health, as well as an ability to create, do and give are powerful ingredients for a life worth living. This infographic does a…
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Standing Alternate Knee Raises Description Stand upright with your back straight, smoothly raise one leg up so that your thigh is parallel to the floor, and your opposite elbow meets your knee, holding for 5 – 8 seconds prior to returning back to the ground and...
by SKFitLife | Feb 5, 2014 | FitLife, Fitness, Move of the Month, Self Improvement, SKFitLife
X-Body Mountain Climbers Description This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. Assume a pushup position with your hands slightly wider than your shoulders. Your body should form a straight...
