Can you have both health and happiness?

by SKFitLife Team | Sep 29, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement

Photo cred: iStock Photo Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach . I specialize in helping busy moms feed their families healthy, quick...

Let’s work together

by SKFitLife Team | Sep 17, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife

School is back in session which means routines are back in place and goals are being set. I hear it all around me… at the grocery store, at the gym, amongst my friends, and I see the serious determination in the eyes of my clients. How will you spend…

Move of the Month – Decline Push Ups

by SKFitLife | Sep 10, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement

  Decline Push Ups           Description Preparation Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with...

Learn To Love Your Body And Get Healthy

by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement

Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that know…

A Game Plan for Better Health

by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement

Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more lazing…

Whole 30 Week 1

by SKFitLife | Aug 29, 2014 | FitLife, Fitness, Life Management, Nutrition, Recipes, Self Improvement

This week kicked off an entire month of Whole 30 for My Clean Kitchen. I (Jessica here!) decided to take on the Whole 30 challenge and document my adventure. Since many of the posts I have read in regards to Whole 30 seem to take a “cheer leading”...