by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Hey Guys! As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance Tubes! In this video, I use the medium blue tube to do basic exercises that anyone can do in the comfort of their own home. The exercises are listed…
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Resistance Bands aren ’ t new but they are making a comeback as more people look for more portable workout routines that can also provide a challenge. Style II Fitness sent me this bundle of resistance tubes in a variety of intensities to try and do…
by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful...
by SKFitLife Team | Jan 8, 2015 | Life Management, Self Improvement
Most of us will start January with the most resolute of intentions – but by the time month two rolls around, our resolves are long gone, leaving our February’s full of frustration! But don’t give up just yet; we’ve got the perfect solution to...
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching...
