by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
[youtube]https://www.youtube.com/watch?v=s7cN4xswB28[/youtube] We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved...
by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
by SKFitLife Team | Jan 25, 2016 | FitLife, FitMom, Health, Life Management, Nutrition
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to lose those extra pounds we put on as we indulged in December. What we really need to do rather than…
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong...
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by SKFitLife Team | Sep 29, 2015 | Health, Life Management, Self Improvement
8 Ways to a healthy mind A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain…
