by SKFitLife | Dec 26, 2017 | FitLife, Fitness, Media
Christmas came a little early for me when I received the most recent issue of Strong Fitness Magazine in our mailbox. Strong Fitness Magazine is packed full of useful information on how to not only look strong but on how to BE STRONG. Available in hard copy and...
by SKFitLife | Dec 27, 2016 | CouplesFitness, FitLife, Fitness, Health, SKFitLife
A trip to Hawaii to welcome Stephen home from his two month military deployment also turned into an engagement at the top of a very slippery mountain with an even better view. While many people may know the story of how Stephen and I met, many may not. Stephen and I...
by Guest | Dec 4, 2016 | FitLife, FitMom, Fitness, Guest Post, Health
There are many reasons why exercise during pregnancy is recommended. It helps to improve aerobic and muscular strength and facilitates quick recovery from labor. Exercise enhances maternal physiological well-being that helps to counter stress, anxiety, and feelings of...
by SKFitLife | Jul 15, 2016 | FitLife, Fitness, Nutrition
I’ve been reserving posts and photos like this for my clients since the benefits of membership is coaching points and behind the scenes info, but after thinking about it I wanted to make this one public. <Ignore the mess behind me… we are still in the...
by SKFitLife | Jul 14, 2016 | CouplesFitness, FitLife, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
San Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego Fitness Skfitlife… We’ve moved! I’ve written about how the universe has a funny way of giving you exactly what you need...
by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved all of Stephanie’s workouts. There was always variety and...
