by Guest | Oct 25, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement
Keeping weight down is the goal of many. However, the process for doing so is unique to every individual. Some people are (unfairly) blessed with a fast metabolism and do not need to do too much to get back in shape. Meanwhile, some can easily put in the work to...
by Guest | Oct 23, 2019 | CouplesFitness, FitLife, Fitness, Guest Post, Health, Self Improvement
Body training is a life-changing experience for more than one reason. It is not just the visible body changes but also the mental and psychological boost that usually comes hand in hand. Still, one major issue is that many people become bored with their usual training...
by Guest | Oct 11, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement
People say 50 is the new 40. According to a Harris Interactive poll that surveyed over 2,000 people, the “perfect” age is 50. Men and women from all age groups around the country said 50 as the age they’d be happy staying. In 2003, this same poll said the “perfect”...
by Guest | Aug 15, 2019 | FitLife, Fitness, Guest Post, Health, Self Improvement
Have you ever finished a workout and felt super tired and hungry? Should you go for fast foods, a nutritional food plan, or supplements? Most people have begun recognizing nutrition as a critical component of optimal sporting performance. A planned nutritional...
by Guest | Aug 2, 2019 | Diabetes, FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement
It’s no secret that shedding those extra pounds isn’t easy. Especially if you are a diabetic, losing weight can be a bit trickier. However, once you control your weight, you have not only lower sugar levels but also better cholesterol levels, low blood pressure, less...
by Guest | Jul 31, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Self Improvement
Yoga has been practiced around the world for thousands of years. Even with endless studies and proven research, some still haven’t realized the true potential and positive health effects yoga has on your overall health and wellbeing. Sure we know that yoga helps with...
