by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...
by SKFitLife Team | Nov 10, 2014 | FitLife, FitMom, Fitness, Self Improvement, SKFitLife
Tracy D. Member since May 2014 Children: 1 toddler, 1 dog Where She Calls Home: Rural Maine Job Description: Homemaker Description of the Challenge: The SKFitLife Challenge is a fitness program that challenges you to evaluate your physical, emotional, and spiritual...
by SKFitLife Team | Nov 5, 2014 | FitLife, FitMom, SKFitLife
Julie B. Member since November 2012 Listen to Julie’s Stop Chasing Skinny Podcast Interview HERE! Children: 2 children (22 and 13) Where She Calls Home: Kearney MO, suburb of Kansas City, MO Job Description: Chained to desk most of the day/Owner Embroidery...
by SKFitLife Team | Nov 3, 2014 | FitLife, FitMom, SKFitLife
Michelle P. Member since November 2012 Children: 2 rambunctious young boys Where She Calls Home: Seattle, Washington Job Description: Registered Nurse in Children’s NICU, I work 12 hour night shifts Description of the Challenge: The challenge was a way to push...
by SKFitLife | Sep 30, 2014 | FitLife, FitMom, Fitness, Life Management, Move of the Month, Self Improvement
Pike Push Ups Description Start in a decline push-up position placing the balls of your feet on the bench and hands on the ground. Keeping your core tight and engaged, bend at the waist, letting your head drop down between your shoulders. Lower the top of your...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
