by SKFitLife Team | Aug 10, 2015 | Recipes
After a very complicated week, today I share a recipe that has left me shocked. It is a Greek Yogurt Tart with Thyme Marinated Peaches. The combination of ingredients may initially sound a little weird, but after testing the final product, I assure you…
by SKFitLife Team | Aug 5, 2015 | Recipes
Eggplant Parmesan, is not as very well-known dish in Mexico, but since I tried it a few years ago, I really liked the taste. Lately I’ve seen a lot of eggplants in the supermarket, I bought one thinking of doing the typical Eggplant Parmesan, when I…
by SKFitLife Team | Aug 5, 2015 | Recipes
The other day I went with my brother to a convenience store and found a bag of only red gummy bears. It was very interesting to see this type of marketing strategy. Although my preferred gummies have always been the red ones, I think it is quite…
by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen...
by SKFitLife Team | Jul 29, 2015 | FitLife, FitMom, Hair and Makeup, Life Management
Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality...
by SKFitLife Team | Jul 29, 2015 | FitLife, Hair and Makeup
Make up, SkinCare, Outfits. All necessities for surviving the summer. Whether it’s transitional pieces to get you from day to night on your vacay-staycation or on traveling all summer and need easy regimens and outfits, we’ve got you...
by SKFitLife | Jul 27, 2015 | FitLife, FitMom, Nutrition, SKFitLife
Intermittent Fasting: Good or Bad? by April Reigart If you are at all involved or interested in physical fitness or health improvement, then you have likely heard of or are currently experimenting with the Paleo Diet. Many, many people are reporting excellent...
by SKFitLife Team | Jul 21, 2015 | Recipes
It has been very hot outside in the last couple of weeks, keeping kiddos hydrated is more challenging than imagined. They usually ask for juice or some other sugary drink. We know sugar is bad for you in many ways, one of them is that it contributes…
by SKFitLife | Jul 8, 2015 | FitLife, FitMom, Fitness, SKFitLife
It’s not always as simple as training and nutrition. Many people think my line of work is pretty cut and dry… someone wanting to improve their health or change their weight comes to me… I give them guidance on what to eat and how to exercise and...
by SKFitLife | Jul 7, 2015 | FitLife, Fitness, SKFitLife
[youtube]https://www.youtube.com/watch?v=bj40rbiaKuI[/youtube] Complete 5 rounds: 30 seconds jumping jacks 5 suspended lat pulls ******* If your gym doesn’t have this piece of equipment, seek out your nearest set of monkey bars at your local park. Want to pick...
by SKFitLife Team | Jun 30, 2015 | Recipes
In the family reunion we organized for Mother’s Day, I tried an amazing lime sorbet with mint and basil. Without knowing the recipe, nor the exact amounts, I decided to make my own version. I calculated the proportion of ingredients based on my...
by SKFitLife Team | Jun 30, 2015 | Recipes
I love the sounds and aromas of summer! Water splashing, BBQ sizzling, summer is finally here. It’s BBQ season again, so fire up those grills! Are you looking for a delicious recipe to put on your grill? I have one for you to try that is oh so...
by SKFitLife Team | Jun 17, 2015 | Recipes
So my niece Kirstin is in town for a while, visiting from Australia. She loves food and cooking like me, and she’s also a great photographer. The perfect combination for my kitchen, and time to create some food that looks and tastes lovely, too....
by SKFitLife Team | Jun 17, 2015 | Recipes
Summer is perfect for grilling. Of course, grilled pizza is divine, and probably the way everyone should be cooking pizza if they don’t have access to an actual pizza oven. A grill can give the intense heat that really good pizza needs. There are…
by SKFitLife Team | Jun 16, 2015 | Recipes
When I made the almond milk for the panna cotta, I knew I couldn’t waste the almond pulp I ended up with, I was sure that I could find a better place in a dish, than in the trash. I kept the pulp in the refrigerator, but I knew I had to use as...
by SKFitLife Team | Jun 12, 2015 | Recipes
Who doesn’t love fruit? My family really loves fruit salads. This Tropical Fruit Salad is a great addition to your meal as dessert or it can be a perfect snack any time of the year especially during hot summer days. I bought all the fruit from the...
by SKFitLife | Jun 11, 2015 | FitLife, Fitness, Media, SKFitLife
Natural Muscle Magazine Interview Over the years writing and shooting for Natural Muscle Magazine, I have certainly meet some very unique individuals, people who break the mold by following their own hearts and carving out a unique niche in fitness. I just figured out...
by SKFitLife Team | Jun 4, 2015 | Recipes
Last week I was on a trip, and finally, over the weekend, we moved into our new apartment, that’s why I haven’t been around here. And although I still have many things packed, I was finally able to make a recipe for Sweet Cannela. I bring to you...
by SKFitLife Team | Jun 2, 2015 | FitLife, FitMom, Life Management, Self Improvement
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways that friends affect your health for the better,...
by SKFitLife Team | May 29, 2015 | FitLife, FitMom, Life Management, Nutrition, Recipes, Self Improvement
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for a date, for your summer holiday,…
