by Guest | Feb 2, 2017 | Guest Post
Getting fit is one of the most common goals for people, and it’s no surprise why. Leading a healthy and active lifestyle reduces chances of cardiovascular disease, Type 2 diabetes and even certain forms of cancer. Despite these benefits, nearly 50 percent of those who...
by Guest | Feb 2, 2017 | Guest Post
Are you tired of lifting all those adjustable dumbbells and depriving yourself of food? Worry no more, read on to find out the solution! Introduction Have you finally decided to lose weight like you have for the past years? Are you tired of going to the gym and...
by SKFitLife | Jan 31, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain?...
by SKFitLife | Jan 31, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #56 Which Daily Movements Could Lead to Injury with Julie Pitois Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to...
by SKFitLife | Jan 24, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #55 10 Causes of Poor Discipline with Andrea Lambert Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive...
by SKFitLife | Jan 24, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSAndrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential...
by Guest | Jan 24, 2017 | Guest Post
If you are a gym worker you may have encountered clients and visitors who want you to help them with sumo deadlift. But what is sumo deadlift? Sumo deadlift is simply an improvement of the conventional deadlift. Because it’s a bit technical, it might take you some...
by SKFitLife | Jan 17, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSToday’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public...
by SKFitLife | Jan 17, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #54 How to Stop Overeating with Marisa Molina Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a...
by Guest | Jan 14, 2017 | Guest Post
Winter can be a nightmare for anyone looking to either leave that muffin top/sweater combo in the past or keep that horrific Christmas weight from tearing your new year’s resolution to shreds. Although we all would love to pretend we love our bodies just the way they...
by SKFitLife | Jan 13, 2017 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSTis’ the season for AMMAP (as much motivation as possible). I don’t know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All...
by Guest | Jan 10, 2017 | Guest Post
When I am on the court, hearing the sneakers on the hardwood, the ball bouncing and the smooth swoosh of a perfect shot, it’s like music to my ears. I find inner peace while playing basketball. After a long day, I can tune out my troubles for a few hours. After...
by Guest | Jan 10, 2017 | Guest Post
It is surely said that many people experience stress due to the busy life today. Therefore, looking for the way to control and reduce stress is essential. One of the best ways to calm your mind is to indulge in a hobby. It can help you to break up your busy and...
by SKFitLife | Jan 10, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSHave you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair....
by SKFitLife | Jan 10, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #53 How to Buy Home Fitness Equipment with Low Country Fitness Equipment Have you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low...
by SKFitLife | Jan 3, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSAmy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all...
by SKFitLife | Jan 3, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #52 Shutting Down our Inner Sh*t-Talker with Amy Smith Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again!...
by SKFitLife | Dec 27, 2016 | CouplesFitness, FitLife, Fitness, Health, SKFitLife
A trip to Hawaii to welcome Stephen home from his two month military deployment also turned into an engagement at the top of a very slippery mountain with an even better view. While many people may know the story of how Stephen and I met, many may not. Stephen and I...
by SKFitLife | Dec 6, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSDo you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and...
by SKFitLife | Dec 6, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #51 Muscle Activation Technique with Adam Oppliger Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep...
