by SKFitLife | Jan 17, 2013 | Recipes
Cold-Kicking Ginger Chicken Soup Makes 8 Servings Ingredients: 1 1/2 tablespoons olive oil 3 large chicken breasts 1 large onion, diced 3 cloves garlic, crushed 13 cups water 2 cups white wine 3/4 cup fresh lemon juice 1 (4 inch) piece fresh ginger, peeled and thinly...
by SKFitLife | Nov 23, 2012 | Isagenix, Nutrition, SKFitLife
Unexpected Trial #2 I have successfully completed trial #2. When I first started using Isagenix, I was very careful to add products in one at a time because I will be the first to admit that I was skeptical. I have always been one for just whole foods so I really...
by SKFitLife | Oct 23, 2012 | FitLife
What does a FitLife look like TO YOU??? We ALL start at different points and with different goals in mind. The real challenge is to challenge OURSELVES to give our best whatever our “best” is. Sometimes our “best” and our “all”...
by SKFitLife | Oct 22, 2012 | FitLife
Dear Stephanie, Is it Friday yet? I would like an alcoholic beverage. If you had to pick the “top 3” that aren’t going to derail my efforts, what would you choose? How about the worst? Here is the real deal with the alcohol… it goes beyond the...
by SKFitLife | Oct 8, 2012 | SKFitLife
I received this post from one of our SKFitLife Challengers and would like to share the answer with you, outside of the private group because I spent years not truly understanding what carried the weight of a boulder or that of a grain of sand. Q: Just read...
