by SKFitLife | Oct 29, 2014 | Recipes
This recipe came to be simply because I was hungry and did not feel like cooking. So, I scoured our fridge for leftovers and came up with this delicious sweet potato salad. It was quick enough for a busy day, but hearty enough to keep me full until dinner…
by SKFitLife | Oct 29, 2014 | Recipes
If you’re of the ‘judge a chef by his soup’ mindset, this vibrant bowlful from Marcus Samuelsson’s new cookbook, Marcus Off Duty, should earn him some high points. Bright as the autumn sun and perfect for a cold day, the warm earthiness of the...
by SKFitLife | Oct 29, 2014 | Recipes
Marcus Samuelsson is downright obliged to love salmon, having grown up on the coast of Sweden. And he has a thing for the flavors of Southeast Asia, choosing the foods of that region to be his desert-island pick, so to speak. In this dish from his new…
by SKFitLife | Oct 28, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-3.mp3 BEElieve it or not, that honey in your honey bear isn’t really honey. And did you know some bee keepers never even put a bee keeping suit on? Just a few interesting facts I learned during...
by SKFitLife | Oct 28, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #5 What it Really Takes to Train for a Fitness Competition with WBFF Pro and Competitive Fitness Coach Janelle Nicolo In 2007, I started training for my first fitness competition which started a whole new chapter in my fitness journey....
